NUTRITION 

NUTRITION COUNSELING  |  COOKING DEMOS  |  LOCAL PARTNERS

Fit Complex works with local dietitians, cooks, farms, and eateries to provide education and access to nutrient dense, fresh foods through a variety of on-site programs.  These programs include lobby samples with our partners, on-site one to one nutrition counseling, mindful eating workshops, cooking demonstrations, and lifestyle events that introduce you to health conscious local brands.