SPEED PLAY
TAKING YOUR ATHLETIC GAME TO THE NEXT LEVEL
WHAT IS SPEED PLAY?
SPEED PLAY IS AN HOUR LONG SPEED AND AGILITY FOCUSED BOOTCAMP THAT FOCUSES ON FAST TWITCH MOVEMENTS USING TECHNIQUES THAT WILL IMPROVE YOUR POWER, SPEED, AND AGILITY. WE UTILIZE PARACHUTES, CONES DRILLS, LADDERS, MEDICINE BALLS, BANDS, AND BODYWEIGHT CIRCUITS TO HELP YOU BECOME A BETTER ATHLETE.
WHO IS THIS FOR?
GREAT FOR MEN AND WOMEN WITH ATHLETIC BACKGROUND
PERFECT FOR COACHES AND TRAINERS
PEOPLE WANTING TO DIVERSITY AND ELEVATE THEIR FITNESS GAME
IF YOU WANT TO LEARN BETTER TECHNIQUES USING THESE TOOLS
WHY TAKE THE COURSE?
RESURRECT YOUR BODY AND MOVE LIKE AN ATHLETE
MIX UP YOUR WORKOUTS WITH MULTI-DIRECTIONAL MOVEMENT
TRANSFORM YOUR BODY INTO A FAT BURNING MACHINE
WHAT THE COURSE OFFERS?
INCLUDES WARMUP, AGILITY/SPEED WORK, CIRCUITS, AND COOLDOWN
LEARN HOW TO ACCELERATE AND DECELERATE YOUR BODY EFFICIENTLY
DRIVEN GROUP OF ATHLETES THAT WILL PUSH YOU TO GET BETTER
