ABSOLUTELY FREE FOR 1919 MARKET RESIDENTS
WE LOVE VARIETY BECAUSE IT CHALLENGES YOUR BODY TO ADAPT. We've carefully selected three introductory workouts each week that are designed for all levels and teach the foundations of boxing, yoga, high intensity interval training, and core strength to get in shape and access your potential.
CLASS OVERVIEW
Spin + STRENGTH
So what is Spinsanity? Is it Spin? Is it circuit training? It is actually a bit of both offering the max amount of fitness benefits in the least amount of time to help you lose weight and improve your stamina (recovery). Our instructor will bring you through circuits that will include functional based resistance exercises using the medicine balls, dumbbells, and bodyweight exercises mixed with spin intervals. Each week we will progress the difficulty of each exercise as well as the sequence used. This class is great for someone who is looking to build up their stamina, basic strength levels, and muscular endurance.
fIT CAMP (FUNCTIONAL INTERVAL TRAINING)
The Power Hour series was created with the goal of helping you build muscle as quickly and efficiently as possible. It is a very challenging full body strength workout that will utilize dumbbells, kettlebells, sandbags and more. To finish off, each class will end with a five minute stretch. This class is guaranteed to build a leaner physique, improve muscle tone, and strength. Sign up through Mindbody below!
Level 1 Basic Yoga Flow
This basic flow follows a simplistic approach encourages all levels and breaks down the breathing patterns, movement, and alignment involved through yoga as well as learning how to modify/variate according to each particular student. Resident Suzanna Leona is here to help you become more knowledgeable and connected on your path to growth and development.
WEEKLY CLASS SCHEDULE (6:30PM START)
TUESDAY // FUNCTIONAL INTERVAL TRAINING
WEDNESDAY // SPIN + STRENGTH
THURSDAY // BASIC FLOW YOGA
OR
DOWNLOAD THE MINDBODY APP AND:
1. SEARCH OUR BUSINESS "THE FIT COMPLEX"
2. ADD US TO YOUR FAVORITES
3. VIEW OUR CLASSES AND SIGN-UP!
FAQ
Questions? Please visit our frequently asked questions page or contact us directly at thefitcomplex@gmail.com for assistance in scheduling your assessment, purchasing personal training, class inquiries or any other general questions you have about our programs. Thank you!