It's time for a nutrition upgrade.  Fit Complex works with local dietitians and eateries to provide nutrient dense, earth growth, fresh foods to your lifestyle based on your health conditions and goals.    

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Philadelphia based dietitian, Theresa Shank, RD LDN and owner of Philly Dietitian, provides clients with customized nutritional counseling and meal plans. Theresa specializes in nutrition and health communications. She provides nutritional counseling to a wide range of individuals with varying needs such as weight loss, disease prevention and management, sports nutrition and performance and food allergies and intolerance. Philly Dietitian LLC accepts insurance coverage from Independence Blue Cross, Blue Cross Blue Shield, Highmark and Cigna. Please Inquire with Theresa to see how many sessions are 100% covered by your current insurance plan.


Aw Snap!  We love snap kitchen because they only use quality ingredients and offer an assortment of conveniently prepackaged meals and hyper functional, virtually medicinal beverages that allow you to plan out your meals for the week (keeping in mind your macros) without the cooking!  They currently have five locations around Philly, with a sixth opening up in Bella Vista, and even have a 21 day commit program that helps you plan your daily meals/snacks based on your tastes and desired caloric intake.    




Philadelphia based Chef Christina Martin, owner of Cooking to Nourish, shares insights on creative and delicious ways to live a more plant-based lifestyle through cooking demonstrations and hands on cooking workshops.  After obtaining her BA, she attended culinary school where she learned classical techniques that landed her jobs in numerous Philly restaurants including Vedge, Village Belle, and Blackfish.  She currently offers catering services, private dinner parties, corporate lunch and learns, as well as residential cooking workshops using community kitchen space.  Working with Chef Christina is a great way to learn more about living a plant-based lifestyle through memorable tasting experiences, influenced by different cultures.