BETTER CONNECTED THROUGH MOVEMENT 

WE LOVE VARIETY BECAUSE IT CHALLENGES YOUR BODY TO ADAPT.  We've carefully selected three introductory workouts each week that are designed for all levels and teach the foundations of boxing, yoga, high intensity interval training, and core strength to get in shape and access your potential.  

 

CLASS OVERVIEW

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METCON 3

You will sweat..a lot.  An all out, "in your face" bootcamp style workout that hits all of your body's energy systems!  Each workout emphasizes separate focus on cardio, strength, and flexibility.  Expect low to high intensity plyometrics and functional based strength training using unconventional methods driven by a hip-hop style playlist that will keep you focused.    

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YOGA WITH MALIK

Malik's simplistic approach encourages all levels and breaks down the breathing patterns, movement, and alignment involved through yoga as well as learning how to modify/variate according to each particular student.  You may have seen Malik throughout the summer months teaching on race street pier every weekend but if not, he is here to help you become more knowledgeable and connected on your path to growth and development.       

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HIIT 45

High intensity interval training is nothing new.  It's metabolic benefits far out weigh any steady state workout you can do on the treadmill in a quarter of the time.  HIIT 45 is the perfect blend of strength and cardio that will help tone your arms, abs, and legs.  The 45 second intervals are the perfect length to help you break through a plateau to become stronger, more powerful, and coordinated.   

 

 

  

WEEKLY CLASS SCHEDULE:

TUESDAY                       HIIT 45                       6PM

WEDNESDAY                METCON 3                    6PM

THURSDAY           YOGA WITH MALIK              7PM

 

OR

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1. SEARCH OUR BUSINESS "THE FIT COMPLEX"

2. ADD US TO YOUR FAVORITES 

3. VIEW OUR CLASSES AND SIGN-UP!

FAQ 

Questions?  Please visit our frequently asked questions page or contact us directly at thefitcomplex@gmail.com for assistance in scheduling your assessment, purchasing personal training, class inquiries or any other general questions you have about our programs.  Thank you!