HIGH RISE MANAGEMENT
BRING YOUR AMENITIES TO LIFE
Our expertise lies in creating the perfect balance between fitness and lifestyle. We find what services are most important for our partnered residential buildings and then bring them to life with our talented team of wellness professionals. Whether it's yoga on the roof, custom personal training, or on-site nutrition counseling, we're here to make living healthy a little easier at the convenience of an elevator ride.
THANK YOU TO OUR PARTNERS:
Our primary focus is to teach our clients how to move from the inside out by delivering programs that work on building functional strength, balance, and coordination. Through these programs our clients achieve functional longevity, balance, and an optimal quality of life. This means learning the fundamentals of how to engage muscle groups to maintain form and technique to complete each workout. The exercise tools and movements used are dependent on your specific biomechanics movement patterns, imbalances, goals, and ability. You do not have to be a professional athlete to train like one. Fit Complex emlinates the guess work by providing custom individual and group wellness programs that help people become more active to lead a happier, healthier lifestyle.
BOOTCAMPS AND EVENTS
It's time to get moving outdoors! We couldn't be more excited to join our fitful this summer for our weekly meet ups. Every workout is built to help each other navigate our path to a better mindset and body awareness. Striking a mind body connection not only helps in complex movement patterns but it helps create a positive image of ourselves. Vary your approach and you will find something new about yourself!